Archive for the ‘Beans and Legumes’ Category

It is important to still exercise. day 2 requires 30 minutes in the morning and 30 minutes in the evening Extreme Fat Smash Diet Meal Plan Day 2 BF: Yogurt & 1 cup sliced fruit Lunch: Salad with a light dressing NO RANCH it has to be under 50 calories dressing. And a piece of fruit (which has to be different from the morning. NO WATERMELON, CANTALOUPE, HONEY DEW MELON, PINEAPPLE, OR BANANA 3rd Meal: 4 oz chicken & 1/2 cup beans or legumes you get to pick what you like. 4th meal: 1/2 cup brown rice & two servings of veggies of your liking.

(Ginger tries gardening) Beans are an inexpensive source of protein, an excellent source of fiber, low in calories and they enrich the soil they are grown in. Unlike our angry neighbor, the nature of bean is quiet, humble and giving.

I am not a doctor nor am I a nutritionist. Ask your doctor and nutritionists about any new food you want to try. Fast acting carbs have a high glycemic index. These foods spike your insulin leves. Examples includes: sugar, white bread and white pasta. Avoid these foods as much as possible. Slow acting carbs that have a low glycemic index should be consumed in small quantities if you desire energy for exercising. Oatmeal, brown rice, 100% whole grains some beans and legumes.

Fact Sites: www.nlm.nih.gov lpi.oregonstate.edu www.womenshealthcaretopics.com Picture sites: images.google.com images.teamsugar.com www.all-creatures.org media.rd.com markmincolla.com www.hort.purdue.edu

Friend me on MySpace www.myspace.com Super Food & Health Food, Sprouts, Nutrition by Natalie Wiki Sprouts en.wikipedia.org Sprouts are a health food & diet food. Get the nutrition facts and health & wellness benefits for Sprouts. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.