Archive for the ‘Nuts and Seeds’ Category

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This is my hamster Doetje (means: Softy). In this video she was only 3 weeks old. Now a year later she’s still very fit, because I give her raw nuts like pecan nuts, walnuts, almonds, brazil nuts, hazelnuts, pine nuts, sesame seeds and sunflower seeds. It keeps her healthy because it contains unsaturated fats and minerals . But remember: Never roast these ingredients! As long you don’t roast these ingredienst, the unsaturated fats remains unsaturated, which means they remain good and healthy. If you do roast the nuts, it saturates, which means unhealthy fats. Not good for hamsters and any other living beings.

Save your nuts and seeds for winter.There’s no bailout for this squirrel.

www.healthyfitmom.com My daughter was only 1.5 years old when she started to get cavities in her two front teeth. We were vegetarian at the time. The cavities resulted from a high carb diet rich in soy and refined grain products. I was pretty devastated at time because all my effort was going towards raising her in a healthy way. However she was definitely not thriving. Her weight was low, she was pale, her teeth had big gaps in them and now her teeth were starting to rot. She was high needs as well and cried all the time. I was wondering how a child could be so miserable when there was nothing to be miserable about. I started looking into the dental caries and discovered traditional foods. Traditional foods are a foods prepared the way our ancestors have prepared foods in just recent history before the commercialization and industrialization that we know so well today. Traditional foods are prepared in such a manner as to get the most nutrition out of a particular food. For example: grains, nuts and seeds are sprouted or soaked to make them more digestible and to release phytates that inhibits mineral absorption. Foods are preserved by fermenting which aids in the healing of the digestive system. Organ meats are a prized food and cherished for the nutritional value. Animals are fed food that they thrive on and allowed to pasture and eat insects which allow for their meat to have more nutritional value. Pasteurization of our food has killed many beneficial enzymes and …

This is the way I sprout…enjoy!