Archive for the ‘Seafood’ Category

We all know fresh seafood is good for you, and eating fish regularly is now being hailed as the secret to a longer life. The key is the Omega 3s. This superfood helps with everything from our brain development to the inflammation in our joints and it drastically reduces our chances of a heart attack. ET meets Andrea Mortensen from the Omega 3 Centre, to find out how we can all boost our Omega 3s.

“Chef” Marty Glaze at Velleggia’s Italian Seafood Restaurant, 110 Water St., Baltimore

A creamy and delightful week three: entrée entry for the Real Women of Philadelphia contest hosted by Paula Deen